Sony XM4 vs XM5 Review: Which Headphones Are Better in 2025
If you’re reading this, you’re probably caught in the trap of choosing between Sony’s two flagship noise cancelling headphones — the WH-1000XM4 and its successor, the WH-1000XM5. Trust me, I’ve been there, staring at reviews, specs sheets, and endless YouTube comparisons, wondering if the upgrade is really worth it. I mean, the XM4 was already considered a king in the ANC headphone world, so how much better can the XM5 really be? That’s exactly what I wanted to find out, so I grabbed both pairs and put them through the wringer in my day-to-day life. Spoiler alert: both are amazing, but they do have their own personalities.
Before we dive deep, I want to share a quick personal anecdote. I’m a frequent traveler and remote worker, so noise cancelling is my sanity saver. Whether it’s the droning airplane engine, loud café chatter, or just the distracting hum of my home AC, a good pair of headphones makes or breaks my focus. The Sony XM4 has been my daily companion for a few years, but I couldn’t resist testing the XM5 to see if it could truly replace my old favorite. Let’s see how they stack up! Sony XM4 vs XM5.
1. Why These Two Matter
The WH-1000XM4 launched in August 2020 and quickly became the benchmark for wireless noise-cancelling headphones. It was the kind of product that changed the game — suddenly, noise cancelling wasn’t just a gimmick but a genuine audio sanctuary. Fast forward to mid-2022, and Sony dropped the WH-1000XM5, boasting a radical redesign, advanced noise cancelling tech, and better comfort. But is the XM5 a revolutionary leap or just a subtle refinement?
That’s the big question, and honestly, it depends on how picky you are. The XM4 already sets a high bar, so upgrading means looking for meaningful improvements, not just shiny new features.
2.Design & Build: Old Comfort vs New Sleekness
Okay, let’s nerd out a bit because honestly, the magic happens under the hood. The WH-1000XM4 uses a 40mm dynamic driver with a Liquid Crystal Polymer (LCP) diaphragm, which basically means it’s designed to keep vibrations tight and sound clear without distortion, even when the volume cranks up. The XM5, on the other hand, goes with a pair of 30mm drivers per ear — yep, double the number! This dual driver setup lets Sony split the sound frequencies more cleanly, dedicating one driver to mids and highs and the other mostly to lows, so you get a more layered, detailed soundstage.
Now, let’s talk noise cancelling. The XM4’s QN1 processor was already a beast at snuffing out low-frequency rumbles — think airplane engines and subway trains — but the XM5 upgrades that with a brand-new V1 chip. This isn’t just a faster processor; it uses advanced algorithms that adapt in real-time to your environment. The headphones “listen” to the outside world and fine-tune the noise cancelling to be more effective on complex sounds like human voices or wind noise. Sony’s also added more microphones—eight on the XM5 compared to four on the XM4—to capture external sounds better, making the ANC smarter and more adaptive.
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Bluetooth 5.2 on the XM5 brings improved data transmission efficiency and connection stability over the XM4’s Bluetooth 5.0. In busy wireless environments—airports, crowded cafes—you’re less likely to get annoying dropouts. Plus, both models support LDAC, Sony’s proprietary codec that streams high-resolution audio at up to 990 kbps, giving you studio-quality sound wirelessly. If you’re an audiophile, this is a must-have.
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Battery life? Both claim around 30 hours with noise cancelling on, which is industry-leading. But the XM5 gets a little edge with faster charging — just 10 minutes plugged in and you get around 3 hours of playback. The XM4 requires about 5 minutes more for the same juice. Not a game-changer, but when you forget to charge your headphones overnight (like I always do), that little boost feels like a lifesaver.
3. Performance and Testing Results
Alright, so specs are cool, but how do these things really perform in the wild? I tested both headphones in several scenarios to get a real feel for their strengths and quirks.
Noise Cancelling in Different Environments
- Airport Terminal: The XM4 handles the constant hum of jets and chatter really well. Voices get softened, engine noise practically disappears. But sudden announcements still pop through, which can be annoying. The XM5, however, smooths those announcements out better — making them less startling and more muffled but still audible enough if you need to hear them.
- City Street with Wind: Wind noise is a notorious ANC killer. The XM4 struggles a bit, letting a whoosh or two sneak in during a gust. The XM5’s extra microphones and advanced algorithms reduce wind significantly. Walking briskly down a windy street felt way less distracting with the XM5 on.
- Office Environment: Both do great cancelling out background chatter and keyboard clicks. However, the XM5 seemed to filter mid-frequency noises — like muffled conversations nearby — more effectively. This really helped me focus during Zoom calls.
Sound Quality Breakdown
Here’s where the XM5’s dual-driver setup shines. I tested multiple genres:
- Classical Music: With the XM4, violins sound lush and smooth, but sometimes strings blend together a little. XM5 brought out more separation — I could almost hear the bow strokes and subtle dynamics that add emotion.
- Hip-Hop/Rap: Both deliver powerful bass, but XM5’s bass is tighter and punchier without muddiness. That deep sub-bass rumble in tracks like Travis Scott’s “SICKO MODE” felt more impactful.
- Rock/Pop: Guitars and vocals were clear on both, but XM5 added more brightness and detail in the highs, making cymbals and snares pop.
- Electronic/EDM: The wide soundstage on XM5 makes the layers of synths and effects more immersive compared to XM4.
Both headphones have customizable EQ via the Sony Headphones Connect app, which lets you tweak sound profiles or use presets. I spent some time dialing the EQ on XM4 to get warmer mids for podcasts, but honestly, XM5 sounded great straight out of the box for most genres.
Comfort and Build Quality
Wearing headphones for hours can be a pain if the design isn’t right. The XM4 uses memory foam ear cups wrapped in synthetic leather, and while comfortable, I did feel a bit of clamp pressure on my smaller head after 3-4 hours straight. The XM5 improved on this by using softer ear pads and a redesigned headband with more flexibility and less pressure. Honestly, after a full workday wearing XM5, my ears still felt fresh. That’s a big deal if you’re like me, working from coffee shops or libraries.
Build-wise, the XM4 feels more rugged with its metal hinges and foldable design, perfect for tossing in a backpack. The XM5 ditched the foldability for a sleeker profile, using lighter plastic materials. While it feels less “tank-like,” the tradeoff is a more elegant, less bulky design. Just be mindful of storage — you’ll need a case that fits the non-folding shape.
Software and Features
Sony’s Headphones Connect app deserves a shout-out. Both models support Speak-to-Chat — automatically pausing music when you start talking — which is handy if you don’t want to take off your headphones all the time. The Adaptive Sound Control learns your habits, switching ANC modes depending on whether you’re walking, sitting, or on a vehicle.
The XM5’s version of Adaptive Sound Control is smarter, thanks to better sensors and mic placement, so it’s quicker to react. Both headphones have touch controls on the ear cups for playback, volume, and calls, though I found the XM5’s touch surface slightly more responsive and less prone to accidental taps.
4. Pros and Cons
| Feature | WH-1000XM4 | WH-1000XM5 |
|---|---|---|
| Noise Cancelling | Excellent ANC for low-frequency noise, struggles a bit with wind and sudden mid-frequency sounds. | Improved ANC across all frequencies; handles wind and voices more naturally. |
| Sound Quality | Warm, balanced, and smooth. Great for casual and serious listening. | Sharper highs, more detail, especially with dual-driver setup. |
| Comfort | Good, but can cause mild ear fatigue after long sessions for smaller heads. | Better padding, lighter, less clamp force — great for long wear. |
| Design | Foldable, travel-friendly, sturdy metal parts. | Non-foldable, sleek, lighter plastic construction. |
| Battery Life | Up to 30 hours, quick charge gives 5 hours in 10 minutes. | Up to 30 hours, faster quick charge: 3 hours in 10 minutes. |
| Connectivity | Bluetooth 5.0, stable but can drop in crowded areas. | Bluetooth 5.2, improved connection stability. |
| Software Features | Speak-to-chat, Adaptive Sound Control, touch controls. | Improved Adaptive Sound Control, better wind noise suppression, more responsive touch. |
| Price | Usually cheaper, good value for money. | More expensive, justified by upgraded tech and comfort. |
5. Alternatives and Competitors
If you’re not 100% sold on Sony, here are some worthy rivals you should know about:
- Bose QuietComfort 45: Bose has long been the gold standard for ANC comfort. The QC45 is lighter than Sony’s cans and super easy to wear all day. The sound is more neutral and less “bass-heavy,” which some people prefer. However, battery life is about 24 hours, a bit less than Sony’s 30 hours.
- Apple AirPods Max: If you’re deep into Apple’s ecosystem, these headphones integrate flawlessly with iOS and macOS. Sound quality is lush, with excellent spatial audio. The downside? Price — they’re the priciest on the market — and weight, which makes long-term wear a bit tiring.
- Sennheiser Momentum 4 Wireless: This newcomer boasts incredible sound clarity and a comfortable fit. ANC is solid but not quite on Sony’s level. It’s a great middle ground for those who want premium audio without paying Apple or Sony prices.
- Jabra Elite 85h: Best for budget-conscious buyers who still want decent ANC and durability. The sound is good, if not as refined, and the battery life is impressive at 36 hours. Great for outdoor use and rugged conditions.
6. Final Verdict
So, who should get what? If you want premium noise cancelling headphones that balance sound, comfort, and features, and you don’t mind spending a bit extra for the latest tech, the Sony WH-1000XM5 is absolutely worth it. The improved noise cancelling, better sound detail, and lighter design make it a top pick for frequent travelers, remote workers, and audio enthusiasts.
But don’t sleep on the WH-1000XM4. With discounts becoming common, these headphones offer nearly all the benefits at a lower price. They still deliver superb sound and ANC and are great for everyday use. If you fold and pack your headphones a lot, the XM4’s foldable design is a big bonus.
Personally, I keep both — XM4 for my casual, on-the-go use, and XM5 when I’m diving deep into music or need maximum noise cancelling. No matter which one you pick, you’re getting some of the best wireless ANC headphones on the market right now.
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